Mental Health Focused Activities

Courses, Talks, Workshops and 1 to 1's

0

Hours Meditated

0

Mindfulness Hours

0

Local Meditators

0

Events Annually

Local Events…Whether you are looking for:

Loads of local events focused on improving, managing or building strategies to better manage your mental health.

“Its just great to find a teacher that doesn’t make you feel like you need to wear some sort of costume to feel a part of it. He is as authentic as you will ever find”

Indulge yourself in the world of mindfulness with Dan as your lead. Having held many retreats both in the UK and Australia, you will discover ways to manage your disruptive emotions, find a sense of calmness, enjoy some time in nature whilst eating a delicious selection of vegetarian food.

Helping dealing with Anxiety, Development of Self Compassion, Managing Stress, Demystifying Mindfulness, Parents and Kids among many more short workshops to engage you and your practise…


For Beginners or those Returning to the practise (or have been using apps)

Breathworks 8 Week Mindfulness for Stress Courses

Breathworks teaches mindfulness and compassion to help improve your quality of life.

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

Foundations in Mindfulness & Meditation

5 Weeks of Developing a Foundation in this Wonderful practise, with Accredited Practitioner Dan Ireland of Awareful.

Learn a range of Meditations while bringing some mindfulness into your life.

Happy-Eating, a Mindful Way of Eating Well (6 Week Course)

We created this program because we want to develop a Happy-Eating relationship. If you’re here, it’s likely because you feel stressed out by life and decisions about what food we should eat. Maybe interested in Mindfulness and Nutrition advice yet struggle with guilt around your food choices or how to bring Mindfulness into your life.


For those practising and looking for further guidance

Stillness & Silence

5 Weeks – Starting 29th of January – 7pm (29th, 12th, 19th, 26th & 5th)

Being present to yourself means being in conscious moment awareness. Learning to be present is the foundation of who you are in this life unfolding.

Finding Space Around the Breath

“We can sense anxiety or anger or frustration and breathe, and as we breathe we can watch how these disruptive emotions can rise and fall”

MINDFUL LIVING (6 Week Course)

Health habits are often all to ignored aspect of our mental well being. This might be because most of us do not realise the dynamic nature of our bodies and brains and how everything we do influences how we feel. But the good news is there is much we can do to promote our mood and psycho-biological resilience to our stress response! This course can be an exploration of some powerful mental health promoters.


Personal Guidance – 1 to 1 or 1 to small group

Mental Health Coaching with Dan Ireland HGDip, FCMI

We don’t treat people like patients or clients, our style of coaching is human, down to earth and focused on people. We’ll bring some of ourselves to the session, rather than hold ourselves back, we’ll never be too directive as we’re there to empower people not tell them what to do with their lives.

A lot of coaching can be about selling the secret formula to success or “fixing people”. We don’t believe anyone is broken and we won’t do the work for people — we’ll create the space and give the support to enable people to show up as their full selves.

1 to 1's with Awareful

1 to 1 or 1 to 2 Sessions

For those that are looking at having a more tailored plan to their practise.

Human Givens Therapy Sessions

Human givens psychotherapists offer practical help that deals with mental and emotional distress in the here and now. They do NOT waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’.

Their training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people as quickly as possible (both adults and children) with a wide variety of emotional and behavioural difficulties, including the following.